Learn These Teeth Whitening Tips To Save Time And Money Whitening Your Teeth
In order to make your teeth whitening last as long as possible, you need to stay away from food, drinks, and activities that can stain your teeth over time. Some bleaching practices last for years before they need to be refreshed, but that's only true if you take good care of your teeth. Here are some quick tips to help you avoid staining after teeth whitening.
Stay Away From Coffee, Tea, and Soda
Coffee, tea, and soda are the biggest culprits when it comes to staining teeth. You don't have to avoid them entirely, but you should be conscientious of the effects they have on your teeth. Rather than sipping on tea all throughout the day, try to drink it in one setting and brush your teeth shortly afterward. Stick to drinking water as often as possible, and don't let dark beverages sit on your teeth for too long. They'll make your white smile yellow very quickly.
Don't Smoke
We don't have to tell you that smoking is bad for your body. It can make you susceptible to a variety of health problems, and it can also stain you teeth. If you still need your daily dose of nicotine, consider switching to vapor instead of cigarettes. This will give you the nicotine your body is craving without all of the other junk that's in most cigarettes.
Keep Your Teeth Clean
This applies in the short term and in the long term. You need to brush your teeth twice a day, but you also need to come in for professional cleanings twice a year. Most insurance companies will cover two dental cleanings a year no matter what, so you won't have to pay for this out of pocket. You'll be able to get rid of stuck-on-stains before they get bad.
Make Sure You Floss
Have you ever noticed that dental staining tends to be worse around the edges of the teeth than it is in the middle? It's because those edges are not properly tended to. You need to floss your teeth at least once a day to get rid of plaque and tartar buildup. If you can rinse with fluoride mouthwash to keep your teeth from decaying, do that as well. The more you take care of your teeth, the better they will look overall.
Don't let your white, beautiful smile fade too quickly. Take care of your teeth after dental whitening, and you'll feel much more confident about your new glow.